A seasonal 1:1 program for leaning into a more relaxed way of life
and unearthing a renewed sense of ease, personal power, and vitality.
Roots and Rhythms is a coming home to yourself. An invitation to slow down in life. Which takes you from feeling deprived, to experiencing deep nourishment. Maybe even for the first time ever!
This is about remembering what we’ve forgotten; that more connected, ancestral way of living more in tune with the balance of the seasons and plants.
It’s a way of being more internally referenced; of having an intentional relationship with the Earth as you honor the flow of your unique energy cycle within the cycles of nature.
Roots and Rhythms invites you to leave behind the mentality of pushing to do more - and step into flowing with the current of your inner wisdom, your bodies knowing, and your soul’s needs through nature and plants.
What does Roots & Rhythms look like?
Each season carries its own wisdom.
By tuning into the seasons using inquiry and our senses, we allow nature and her clues to guide us into being more internally referenced for a more vibrant, flowing, and soulful balance in life, and our relationships.
Each season is different - just as each phase of life is different and carries it’s own wisdom. It has different energetics, different ways to move, and different herbs for well-being that support the changing energies and energetics of not only the season, but your body as well.
At the end of the season, you’ll know what movement, time to self, nourishment, ritual, foods, and herbs best support you.
You’ll remember what it is like to really THRIVE in the world aligning your unique rhythm with lifestyle, mindset, emotional body, and self care needs to the cycles of the seasons
A gift you can always return to anytime during your life.
And yes - pampering can definitely be a part of your journey!
“I don’t think I have ever felt so nurtured”
This was my second year “wintering” with Lisa. The first year was learning how to slow down and I don’t think I have ever felt so nurtured since my first pregnancy eons ago. There were times we just sat in quiet, so amazing to be able to do THAT without a special retreat! The second year has been all about slow downing after the holidays and finding the ways I love to nurture myself. I can’t wait to Winter with her again next year and see what comes through.
- Nicky
“Lisa really listens”
Lisa really listens to everything I have said. She has helped me weed out things that aren’t nourishing and to notice what I like to do at certain times of the day and what makes me feel really good and sexy and full of life. It’s been a challenge to keep up with this, but her coaching is great and it’s so worthwhile when i remember to!
- Monica
“Focusing on what I really want to integrate into my life”
I am so happy with what we have worked together on. Focusing on getting lost in ingesting too much information overall has been the thing for me. Lisa’s presence and insights have been so valuable and appreciated and has been a huge heIp in keeping me from taking in too much information and focusing on what I really want to integrate into my life. Bye bye 5 cooking shows, and hello 1!
- Carolyn Z.
This is a customized seasonal program that lasts for the length of a season - three months.
Rather than prescribing a standardized plan, - because it’s hard to breakdown another’s flow and intuition into a formula, - I listen and guide you in finding, experiencing, and harmonizing your personal rhythms with the wisdom of the seasons to bring harmony to body, mind, spirit, and relationships.
Think of Roots and Rhythms as an invitation to build a fluid framework that allows you to check in with yourself for your wellbeing in body, mind, and emotions.
A place to feel more settled and in harmony with with the outer cycles of nature, earth medicine, the moon, while being intimately connected to the inner cycles and rhythms of your body and energy.
As your guide, I will help you will find your unique flow between the two that you can tap into and follow throughout your life, no matter your age.
Roots and Rhythms is a journey that offers you the opportunity to:
create a life filled with satisfaction and permission to enjoy things more
lean into a less stressed and slower paced way of life
balance the body with a renewed sense of ease, power, and vitality
know your own unique rhythms for each season - knowledge you can return to throughout the rest of your life!
Clients have said this program gifted them with:
More balanced emotions
More energy and vitality throughout the day
Less of a tendency to add more to their daily schedule
A more fulfilling relationship with their body, mind, heart, and soul
Deeper trust in themselves and their inner voice
Lisa Gebbia is a soul guide and nature enthusiast creating sacred space for women to explore themselves, develop deep inner trust, and anchor in a new way of being that gives them permission to experience vitality in life with more ease and joy.
She has been practicing the ever-adapting art of Roots and Rhythms Self Care for over two decades - and more recently during physical and emotional changes in menopause.
No matter what your life looks like or where you're at on your journey, Lisa has a way of settling you into self care that fits your lifestyle in a simple, deeply nourishing, and pleasurable way.
EACH SEASON MAY INCLUDE SOME, OR ALL, OF THESE PRACTICES:
Monthly 1:1 sessions via Zoom or phone (3 per season)
Opening ceremony where you’ll receive a personalized guided journey to connect to your body and inner voice.
Movement - discover what your body likes for exercise and movement, the best time of day for you, and the impacts it has on your entire well-being.
Quiet - receive support in finding the downtime your body craves that allows you to come back to yourself throughout the day, and at the end of the day.
Ritual and Ceremony - experience sacred ways of connecting to natures cycles, your cycles, and your soul
Foods and Herbs - learn about foods and herbs that best nourish and support the underlying energetics of the season and the body’s functioning and energetics. (This includes a downloadable pdf of herbs specific to the season)
Tools and practices, that support you to develop a relationship with your needs.
1 personalized, handcrafted flower essence to support your Body, Mind, and Spirit during the season. (shipped free to you)
CHOOSE YOUR PACKAGE
Seasonal Self Care Mentoring
Would you like to deep dive for one season and see what sort of shifts we can make together? Seasonal Self Care is a great place to start!
1 Season: 3 x 60 minute coaching sessions - $444
2 Seasons: 6 x 60 minute coaching session - $880
360° Self Care Mentoring
Are you ready for total embodiment of your roots & rhythms throughout an entire rotation around the sun? A 360° program can hold you as you journey through each season and cycle.
4 seasons: 12 x 60 minute coaching sessions - $1750
GET IN TOUCH
Reach out to Lisa to learn more and decide if this program is for you.
Frequently Asked Questions
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We are intimately interconnected, not separate from, nature’s cycles and rhythms. When we become more aware of this interconnection, we can more easily notice how we are really feeling. We can more easily remember to realign or shift our energies in a direction that is more supportive, more fulfilling, and more nourishing in the moments we need it. Just like the moon moves between light and dark, we are reminded of the necessity of it all… the light and dark, the loud and quiet, the fast and slow, the abundant and fallow, the dying and replenishing. This is how we strengthen, support, and balance ourselves in the world.
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Oh, it will be MUCH more fun than "homework!" Awakening to natural rhythms and cycles in the world around you, keeping a pulse on your states of being, creating moments of joy and pleasure... Let's call it inspired playtime with hints of magic!
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Definitely not. This is not a standardized program. I take great care in getting to know my clients and guiding them to find a way of "self-caring" that illuminates them from the inside out.
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Self care is truly a journey. A lot can come up that seemingly stands in the way of us creating time and space for ourselves. This is all useful information for knowing ourselves. So long as you are bringing awareness during the times when self care feels hard, you are still "on the bandwagon." Self care is probably simpler (and more effective) than you think... All you need is a curiosity and a willingness to show up. The rest will unfold naturally.
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Reach out to Lisa to learn more and discuss if this program is for you.